Push‑Ups
The push‑up is a classic upper‑body exercise that develops chest, shoulder, and tricep strength while engaging the core for stability. It offers endless progressions as you get stronger.
Calorie Burn Highlights
133
kcal estimated
3.8
Moderate
Beginner
What is MET? The Metabolic Equivalent of Task (MET) measures exercise intensity relative to rest (1 MET). A MET of 3.8 means this activity burns 3.8× more calories than sitting still. Formula: Calories = MET × weight (kg) × time (hr).
How to Do Push‑Ups
- 1
Start in a high plank with hands slightly wider than shoulder‑width and body in a straight line.
- 2
Lower your chest toward the floor by bending your elbows to roughly 90°.
- 3
Keep elbows at a 45° angle to your torso to protect the shoulders.
- 4
Press back up to full extension, maintaining a tight core throughout.
✅ Form & Safety Tip
Prioritize controlled movement over speed or weight. Proper form protects your joints, maximizes muscle engagement, and reduces injury risk. If you feel sharp pain — stop immediately and consult a fitness professional.
Target Muscles
Fun Calorie Comparison
Calorie Equivalent
30 mins burns calories equivalent to 1 Small Bag of Potato Chips (~130 kcal)
Based on a 70 kg / 154 lb person exercising at a moderate pace for 30 minutes.
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