Hatha Yoga
Hatha yoga focuses on holding individual poses with controlled breathing, improving flexibility, balance, and mental clarity. It reduces stress hormones and enhances mind‑body connection.
Calorie Burn Highlights
88
kcal estimated
2.5
Light
Beginner
What is MET? The Metabolic Equivalent of Task (MET) measures exercise intensity relative to rest (1 MET). A MET of 2.5 means this activity burns 2.5× more calories than sitting still. Formula: Calories = MET × weight (kg) × time (hr).
How to Do Hatha Yoga
- 1
Begin in a comfortable seated position; focus on deep, diaphragmatic breathing for 1–2 minutes.
- 2
Flow through foundational poses (Mountain, Warrior I & II, Tree) holding each for 5–8 breaths.
- 3
Engage your muscles fully in each pose while keeping your breath steady and smooth.
- 4
End with a 3–5 minute Savasana (corpse pose) for full‑body relaxation.
✅ Form & Safety Tip
Prioritize controlled movement over speed or weight. Proper form protects your joints, maximizes muscle engagement, and reduces injury risk. If you feel sharp pain — stop immediately and consult a fitness professional.
Target Muscles
Fun Calorie Comparison
Calorie Equivalent
30 mins burns calories equivalent to 1 Medium Apple (~88 kcal)
Based on a 70 kg / 154 lb person exercising at a moderate pace for 30 minutes.
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