Avocado
Per serving: 1/2 medium avocado (68g)
About Avocado
Avocados stand out as a unique fruit loaded with healthy monounsaturated fats rather than carbohydrates. Half an avocado supplies 114 calories, 4.6g of fiber, and rich monounsaturated oleic acid.
Whether sliced onto salads, mashed for guacamole, or spread over whole-grain toast, avocados provide creamy satiety and essential micronutrients.
At-a-Glance Stats
Macronutrient Breakdown
114 kcal
Total calories per 1/2 medium avocado (68g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
6% of typical daily value
Total Fat
Supports hormones & nutrient uptake
21% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
15% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Abundant in heart-healthy monounsaturated oleic acid that supports healthy lipid profiles.
- 2
High potassium content helps counteract excess sodium and supports healthy blood pressure.
- 3
Exceptionally rich in dietary fiber (4.6g per half) while remaining virtually zero net carb.
- 4
Enhances absorption of fat-soluble vitamins (A, D, E, K) and carotenoids from other vegetables.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Combine avocado with fat-soluble vitamin foods (like carrots, tomatoes, or leafy greens) to enhance fat-soluble nutrient absorption by up to 4x.
Diet Compatibility
Frequently Asked Questions
How many calories are in Avocado?›
Avocado contains 114 calories per 1/2 medium avocado (68g). This includes 1.3g protein (5.2 kcal), 5.9g carbohydrates (23.6 kcal), and 10.5g fat (94.5 kcal).
How much protein does Avocado have?›
Avocado provides 1.3g of protein per 1/2 medium avocado (68g).
Is Avocado good for weight loss?›
Enhances absorption of fat-soluble vitamins (A, D, E, K) and carotenoids from other vegetables. With 114 calories per serving, it can fit well within a calorie-controlled diet.