Broccoli
Per serving: 1 cup chopped (91g)
About Broccoli
Broccoli is a nutritional powerhouse in the cruciferous vegetable family. Providing 90% of your daily Vitamin C and 77% of Vitamin K per cup for only 31 calories, it is an essential staple for clean eating.
Its rich glucosinolates and sulforaphane content provide strong antioxidant support, while its fiber promotes healthy gut bacteria.
At-a-Glance Stats
Macronutrient Breakdown
31 kcal
Total calories per 1 cup chopped (91g)
Protein
Builds & repairs muscle tissue
5% of typical daily value
Carbohydrates
Primary fuel source for energy
6% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Contains sulforaphane, a potent organosulfur compound studied for cellular defense.
- 2
Delivers 90% DV of Vitamin C and 77% DV of Vitamin K in just 31 calories.
- 3
High fiber and water content promote fullness with minimal caloric density.
- 4
Supports liver detoxification pathways and digestive regular health.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Lightly steaming or roasting broccoli preserves its sulforaphane glucosinolates better than boiling in large amounts of water.
Diet Compatibility
Frequently Asked Questions
How many calories are in Broccoli?›
Broccoli contains 31 calories per 1 cup chopped (91g). This includes 2.6g protein (10.4 kcal), 6g carbohydrates (24 kcal), and 0.3g fat (2.6999999999999997 kcal).
How much protein does Broccoli have?›
Broccoli provides 2.6g of protein per 1 cup chopped (91g).
Is Broccoli good for weight loss?›
Supports liver detoxification pathways and digestive regular health. With 31 calories per serving, it can fit well within a calorie-controlled diet.