Cream Cheese
Per serving: 2 tablespoons (29g)
About Cream Cheese
Two tablespoons of regular cream cheese provide approximately 99 calories, 1.7g of protein, 1.2g of carbohydrate, and 9.9g of fat. Cream cheese is primarily a fat-rich spread rather than a high-protein cheese.
Portion size matters because its calories can accumulate quickly, while its calcium and protein content are modest compared with cheddar, Parmesan, cottage cheese, or yogurt.
At-a-Glance Stats
Macronutrient Breakdown
99 kcal
Total calories per 2 tablespoons (29g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
1% of typical daily value
Total Fat
Supports hormones & nutrient uptake
20% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides vitamin A, which supports normal vision and immune function.
- 2
Contains little carbohydrate per standard serving and has a negligible glycemic load.
- 3
Its creamy texture can add flavor and moisture in a measured portion.
- 4
It contains some calcium, but substantially less protein and calcium than most firm cheeses.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Spread cream cheese thinly and pair it with whole-grain bread, vegetables, or fruit rather than treating it as a major protein source.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cream Cheese?›
Cream Cheese contains 99 calories per 2 tablespoons (29g). This includes 1.7g protein (6.8 kcal), 1.2g carbohydrates (4.8 kcal), and 9.9g fat (89.10000000000001 kcal).
How much protein does Cream Cheese have?›
Cream Cheese provides 1.7g of protein per 2 tablespoons (29g).
Is Cream Cheese good for weight loss?›
It contains some calcium, but substantially less protein and calcium than most firm cheeses. With 99 calories per serving, it can fit well within a calorie-controlled diet.