Flaxseeds
Per serving: 1 tablespoon whole flaxseeds (10g)
About Flaxseeds
One tablespoon of whole flaxseeds provides approximately 53 calories, 1.8 grams of protein, 2.9 grams of carbohydrate, 4.2 grams of fat, and 2.7 grams of fiber. Because nearly all of the carbohydrate is fiber, the serving contains only about 0.2 grams of net carbohydrate.
Flaxseed nutrition is notable for alpha-linolenic acid (ALA), lignans, thiamin, magnesium, manganese, copper, and phosphorus. Grinding the seeds improves access to their oils and other nutrients.
Mix ground flax into oatmeal, yogurt, smoothies, batters, or bread dough. Drink adequate fluid and increase the amount gradually because a sudden rise in fiber can cause gastrointestinal discomfort.
At-a-Glance Stats
Macronutrient Breakdown
53 kcal
Total calories per 1 tablespoon whole flaxseeds (10g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
3% of typical daily value
Total Fat
Supports hormones & nutrient uptake
8% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
9% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Flaxseeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
- 2
Their high fiber content supports bowel regularity, fullness, and a lower glycemic impact.
- 3
Flax lignans are plant compounds with antioxidant activity.
- 4
Thiamin and magnesium support energy metabolism, nerve function, and muscle function.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use ground flaxseed when you want better access to its nutrients; whole seeds may pass through the digestive tract largely intact. Refrigerate ground flax in an airtight container and increase fiber intake gradually.
Diet Compatibility
Frequently Asked Questions
How many calories are in Flaxseeds?›
Flaxseeds contains 53 calories per 1 tablespoon whole flaxseeds (10g). This includes 1.8g protein (7.2 kcal), 2.9g carbohydrates (11.6 kcal), and 4.2g fat (37.800000000000004 kcal).
How much protein does Flaxseeds have?›
Flaxseeds provides 1.8g of protein per 1 tablespoon whole flaxseeds (10g).
Is Flaxseeds good for weight loss?›
Thiamin and magnesium support energy metabolism, nerve function, and muscle function. With 53 calories per serving, it can fit well within a calorie-controlled diet.