Heavy Cream
Per serving: 1 tablespoon (15g)
About Heavy Cream
One tablespoon of heavy cream provides approximately 51 calories, 0.4g of protein, 0.4g of carbohydrate, and 5.4g of fat. A full cup is much more energy-dense, so serving size strongly affects its nutritional impact.
Heavy cream is useful for texture and flavor but supplies little protein, fiber, or micronutrients compared with milk or yogurt.
At-a-Glance Stats
Macronutrient Breakdown
51 kcal
Total calories per 1 tablespoon (15g)
Protein
Builds & repairs muscle tissue
1% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
11% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Contains very little carbohydrate per tablespoon and has a negligible glycemic load.
- 2
Provides a small amount of vitamin A.
- 3
Its fat contributes richness and can improve the texture of sauces and soups.
- 4
A small measured serving can add flavor, but heavy cream is energy-dense and high in saturated fat.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Measure heavy cream before adding it to coffee, sauces, or desserts because several unmeasured pours can quickly become a large serving.
Diet Compatibility
Frequently Asked Questions
How many calories are in Heavy Cream?›
Heavy Cream contains 51 calories per 1 tablespoon (15g). This includes 0.4g protein (1.6 kcal), 0.4g carbohydrates (1.6 kcal), and 5.4g fat (48.6 kcal).
How much protein does Heavy Cream have?›
Heavy Cream provides 0.4g of protein per 1 tablespoon (15g).
Is Heavy Cream good for weight loss?›
A small measured serving can add flavor, but heavy cream is energy-dense and high in saturated fat. With 51 calories per serving, it can fit well within a calorie-controlled diet.