Fresh Lemon Water
Per serving: 1 cup water with 1 tbsp fresh lemon juice (255g)
About Fresh Lemon Water
One cup of fresh lemon water made with 240 grams of water and one tablespoon, or approximately 15 grams, of raw lemon juice provides about 3 calories, 0.1 grams of protein, 1 gram of carbohydrate, virtually no fat, and a trace amount of fiber.
The lemon juice contributes approximately 5.8 milligrams of vitamin C along with small amounts of potassium, folate, calcium, magnesium, phosphorus, vitamin B6, and choline. Dilution does not remove the nutrients, but it spreads a small quantity of juice through a much larger volume of water.
Lemon water is primarily a hydration beverage rather than a concentrated vitamin source. This entry contains no sugar, honey, salt, syrup, or other additions; sweetened lemonade has a very different calorie and carbohydrate profile.
At-a-Glance Stats
Macronutrient Breakdown
3 kcal
Total calories per 1 cup water with 1 tbsp fresh lemon juice (255g)
Protein
Builds & repairs muscle tissue
0% of typical daily value
Carbohydrates
Primary fuel source for energy
1% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Lemon water supports hydration and can make plain water more appealing without adding substantial calories.
- 2
The lemon juice contributes a small amount of vitamin C and potassium.
- 3
Replacing sweetened lemonade or soda with unsweetened lemon water reduces added sugar and calorie intake.
- 4
Its low carbohydrate content produces no meaningful glycemic load at the stated dilution.
- 5
The citrus flavor can support lower-sodium cooking and drinking habits when used instead of sugary or heavily salted flavorings.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use freshly squeezed lemon juice without sugar or syrup. Because repeated exposure to acidic drinks can soften tooth enamel, avoid sipping it continuously throughout the day, consider using a straw, and rinse the mouth with plain water afterward rather than brushing immediately.
Diet Compatibility
Frequently Asked Questions
How many calories are in Fresh Lemon Water?›
Fresh Lemon Water contains 3 calories per 1 cup water with 1 tbsp fresh lemon juice (255g). This includes 0.1g protein (0.4 kcal), 1g carbohydrates (4 kcal), and 0g fat (0 kcal).
How much protein does Fresh Lemon Water have?›
Fresh Lemon Water provides 0.1g of protein per 1 cup water with 1 tbsp fresh lemon juice (255g).
Is Fresh Lemon Water good for weight loss?›
The citrus flavor can support lower-sodium cooking and drinking habits when used instead of sugary or heavily salted flavorings. With 3 calories per serving, it can fit well within a calorie-controlled diet.