Cottage Cheese (Low-Fat)
Per serving: 1 cup, 2% milkfat (226g)
About Cottage Cheese (Low-Fat)
One cup of 2%-milkfat cottage cheese provides approximately 183 calories, 23.6g of protein, 10.8g of carbohydrate, and 5.1g of fat. It is especially useful as a high-protein breakfast, snack, or savory ingredient.
Cottage cheese can be high in sodium, and values differ considerably by brand. Lower-sodium products are preferable for people managing sodium intake.
At-a-Glance Stats
Macronutrient Breakdown
183 kcal
Total calories per 1 cup, 2% milkfat (226g)
Protein
Builds & repairs muscle tissue
47% of typical daily value
Carbohydrates
Primary fuel source for energy
11% of typical daily value
Total Fat
Supports hormones & nutrient uptake
10% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than 23g of complete dairy protein per cup.
- 2
Its casein-rich protein digests relatively slowly and may support satiety.
- 3
Supplies phosphorus, calcium, vitamin B12, and selenium.
- 4
Low-fat cottage cheese provides substantial protein with less fat than many aged cheeses.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Compare labels and choose a lower-sodium cottage cheese when available, because sodium can vary substantially among brands.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cottage Cheese (Low-Fat)?›
Cottage Cheese (Low-Fat) contains 183 calories per 1 cup, 2% milkfat (226g). This includes 23.6g protein (94.4 kcal), 10.8g carbohydrates (43.2 kcal), and 5.1g fat (45.9 kcal).
How much protein does Cottage Cheese (Low-Fat) have?›
Cottage Cheese (Low-Fat) provides 23.6g of protein per 1 cup, 2% milkfat (226g). This is considered a high-protein food.
Is Cottage Cheese (Low-Fat) good for weight loss?›
Low-fat cottage cheese provides substantial protein with less fat than many aged cheeses. With 183 calories per serving, it can fit well within a calorie-controlled diet.