Macadamia Nuts
Per serving: 1 oz / about 10–12 kernels (28g)
About Macadamia Nuts
One ounce of raw macadamia nuts provides approximately 201 calories, 2.2 grams of protein, 3.9 grams of carbohydrate, 21.2 grams of fat, and 2.4 grams of fiber. The serving contains about 1.5 grams of net carbohydrate and has a negligible glycemic load.
Macadamias are dominated by monounsaturated fat and provide manganese, thiamin, copper, magnesium, iron, and phosphorus. They are one of the most energy-dense common nuts.
Use macadamias in measured snack portions, salads, baked dishes, crusts, or homemade nut butter. Flavored and chocolate-coated products may contain substantial added sugar and sodium.
At-a-Glance Stats
Macronutrient Breakdown
201 kcal
Total calories per 1 oz / about 10–12 kernels (28g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
4% of typical daily value
Total Fat
Supports hormones & nutrient uptake
42% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Macadamias are especially rich in monounsaturated fat and very low in net carbohydrate.
- 2
Thiamin supports carbohydrate metabolism and normal nerve function.
- 3
Manganese contributes to bone formation, metabolism, and antioxidant enzyme activity.
- 4
Copper and magnesium support connective tissue, energy production, muscle function, and nerve signaling.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Macadamias are extremely calorie-dense, so weigh or count a 1 oz portion. Store opened nuts in the refrigerator or freezer to protect their oils and prevent rancidity.
Diet Compatibility
Frequently Asked Questions
How many calories are in Macadamia Nuts?›
Macadamia Nuts contains 201 calories per 1 oz / about 10–12 kernels (28g). This includes 2.2g protein (8.8 kcal), 3.9g carbohydrates (15.6 kcal), and 21.2g fat (190.79999999999998 kcal).
How much protein does Macadamia Nuts have?›
Macadamia Nuts provides 2.2g of protein per 1 oz / about 10–12 kernels (28g).
Is Macadamia Nuts good for weight loss?›
Copper and magnesium support connective tissue, energy production, muscle function, and nerve signaling. With 201 calories per serving, it can fit well within a calorie-controlled diet.