Parmesan Cheese
Per serving: 1 oz hard Parmesan (28g)
About Parmesan Cheese
One ounce of hard Parmesan cheese provides approximately 110 calories, 10g of protein, 0.9g of carbohydrate, and 7.2g of fat. It is a concentrated source of calcium, phosphorus, protein, flavor, and sodium.
Because grated Parmesan is easy to pour freely, measuring it is helpful when controlling sodium or calories.
At-a-Glance Stats
Macronutrient Breakdown
110 kcal
Total calories per 1 oz hard Parmesan (28g)
Protein
Builds & repairs muscle tissue
20% of typical daily value
Carbohydrates
Primary fuel source for energy
1% of typical daily value
Total Fat
Supports hormones & nutrient uptake
14% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides about 10g of complete protein per ounce.
- 2
Is especially rich in calcium and phosphorus.
- 3
Aged Parmesan contains very little carbohydrate and usually only a small amount of residual lactose.
- 4
Its strong flavor can help a modest serving add substantial savory taste.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Finely grate Parmesan over food so a small measured amount spreads widely and delivers strong flavor without requiring a large portion.
Diet Compatibility
Frequently Asked Questions
How many calories are in Parmesan Cheese?›
Parmesan Cheese contains 110 calories per 1 oz hard Parmesan (28g). This includes 10g protein (40 kcal), 0.9g carbohydrates (3.6 kcal), and 7.2g fat (64.8 kcal).
How much protein does Parmesan Cheese have?›
Parmesan Cheese provides 10g of protein per 1 oz hard Parmesan (28g). This is considered a moderate-protein food.
Is Parmesan Cheese good for weight loss?›
Its strong flavor can help a modest serving add substantial savory taste. With 110 calories per serving, it can fit well within a calorie-controlled diet.