Raw Organic Kombucha
Per serving: 1 cup raw kombucha (240g)
About Raw Organic Kombucha
A representative one-cup serving of raw organic kombucha provides approximately 29 calories and 7 grams of carbohydrate, with no meaningful protein, fat, or fiber. These values are based on a representative USDA branded raw-kombucha entry rather than a universal formula.
Kombucha is produced by fermenting sweetened tea with a mixed culture of bacteria and yeast. Fermentation reduces some of the original sugar and creates organic acids, carbonation, flavor compounds, and variable amounts of live microorganisms, caffeine, and trace alcohol.
Nutrition differs substantially by brand, flavor, fermentation time, and bottle size. This entry represents a relatively low-sugar plain product; fruit juice, added cane sugar, honey, or a larger bottle can raise total carbohydrate and calories considerably.
At-a-Glance Stats
Macronutrient Breakdown
29 kcal
Total calories per 1 cup raw kombucha (240g)
Protein
Builds & repairs muscle tissue
0% of typical daily value
Carbohydrates
Primary fuel source for energy
7% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
A lightly sweetened kombucha can provide a lower-calorie alternative to soda when the label contains modest residual sugar.
- 2
Fermentation produces organic acids and characteristic tea-derived compounds.
- 3
Raw refrigerated kombucha may contain live microorganisms, although species, amounts, survival, and demonstrated benefits vary by product.
- 4
Tea polyphenols remain present after fermentation and contribute antioxidant activity.
- 5
The beverage can add variety to fluid intake, but it should not be treated as a medical probiotic or a replacement for water.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Read both the serving size and total-bottle label because residual sugar varies widely among kombucha brands. Keep raw products refrigerated as directed, avoid bottles that are swollen or leaking, and remember that fermentation may leave trace alcohol and caffeine.
Diet Compatibility
Frequently Asked Questions
How many calories are in Raw Organic Kombucha?›
Raw Organic Kombucha contains 29 calories per 1 cup raw kombucha (240g). This includes 0g protein (0 kcal), 7g carbohydrates (28 kcal), and 0g fat (0 kcal).
How much protein does Raw Organic Kombucha have?›
Raw Organic Kombucha provides 0g of protein per 1 cup raw kombucha (240g).
Is Raw Organic Kombucha good for weight loss?›
The beverage can add variety to fluid intake, but it should not be treated as a medical probiotic or a replacement for water. With 29 calories per serving, it can fit well within a calorie-controlled diet.