Salmon
Per serving: 3.5 oz cooked (100g)
About Salmon
Salmon is widely celebrated as a premier superfood protein. Delivering 22g of complete protein alongside potent EPA and DHA omega-3 fatty acids, salmon supports heart, brain, and joint health.
It is also one of the very few natural dietary sources rich in Vitamin D.
At-a-Glance Stats
Macronutrient Breakdown
208 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
44% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
25% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
One of the richest dietary sources of essential long-chain Omega-3 fatty acids (EPA & DHA).
- 2
Supports cardiovascular function, reduces systemic inflammation, and lowers triglycerides.
- 3
High Vitamin D content (74% DV) supports bone health and immune regulation.
- 4
Abundant Vitamin B12 (133% DV) for red blood cell formation and nerve integrity.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Wild-caught salmon provides higher omega-3 EPA/DHA ratios and astaxanthin levels. Pan-sear or bake with lemon and dill.
Diet Compatibility
Frequently Asked Questions
How many calories are in Salmon?›
Salmon contains 208 calories per 3.5 oz cooked (100g). This includes 22.1g protein (88.4 kcal), 0g carbohydrates (0 kcal), and 12.4g fat (111.60000000000001 kcal).
How much protein does Salmon have?›
Salmon provides 22.1g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Salmon good for weight loss?›
Abundant Vitamin B12 (133% DV) for red blood cell formation and nerve integrity. With 208 calories per serving, it can fit well within a calorie-controlled diet.