Butter (Unsalted)
Per serving: 1 tablespoon (14.2g)
About Butter (Unsalted)
One tablespoon of unsalted butter provides approximately 102 calories and 11.5g of fat, with negligible protein and carbohydrate. It is primarily a concentrated source of milk fat.
Unsalted butter contains less sodium than salted butter, but it remains high in saturated fat and is best treated as a measured cooking fat rather than a major protein or calcium source.
At-a-Glance Stats
Macronutrient Breakdown
102 kcal
Total calories per 1 tablespoon (14.2g)
Protein
Builds & repairs muscle tissue
0% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
23% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides vitamin A, a fat-soluble vitamin involved in normal vision and immune function.
- 2
Contains virtually no carbohydrate and has no meaningful glycemic load.
- 3
Unsalted butter allows better control of added sodium in cooking.
- 4
Its concentrated flavor can be used in a measured amount, although it remains high in saturated fat.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Measure butter with a teaspoon or tablespoon instead of estimating; small visual differences can add a meaningful amount of calories and saturated fat.
Diet Compatibility
Frequently Asked Questions
How many calories are in Butter (Unsalted)?›
Butter (Unsalted) contains 102 calories per 1 tablespoon (14.2g). This includes 0.1g protein (0.4 kcal), 0g carbohydrates (0 kcal), and 11.5g fat (103.5 kcal).
How much protein does Butter (Unsalted) have?›
Butter (Unsalted) provides 0.1g of protein per 1 tablespoon (14.2g).
Is Butter (Unsalted) good for weight loss?›
Its concentrated flavor can be used in a measured amount, although it remains high in saturated fat. With 102 calories per serving, it can fit well within a calorie-controlled diet.