White Bread
Per serving: 2 slices commercially prepared bread (50g)
About White Bread
Two slices of commercially prepared white bread provide approximately 133 calories, 4.4 grams of protein, 24.7 grams of carbohydrate, 1.6 grams of fat, and 1.2 grams of fiber. Because refining removes much of the grain's bran and germ, the serving contains about 23.5 grams of rapidly digestible net carbohydrate.
White bread nutrition varies by brand and enrichment practices. Enriched products commonly provide added folate, thiamin, riboflavin, niacin, and iron, but they usually contain less fiber, magnesium, and naturally occurring plant compounds than whole-grain bread.
White bread has a high glycemic index and may be less filling than denser, higher-fiber bread. Portion size and toppings matter: combining it with eggs, tuna, chicken, tofu, nut butter, or vegetables generally provides better satiety than eating it with jam or another concentrated sugar source.
At-a-Glance Stats
Macronutrient Breakdown
133 kcal
Total calories per 2 slices commercially prepared bread (50g)
Protein
Builds & repairs muscle tissue
9% of typical daily value
Carbohydrates
Primary fuel source for energy
25% of typical daily value
Total Fat
Supports hormones & nutrient uptake
3% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
4% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Enriched white bread can provide folate, thiamin, niacin, riboflavin, and iron that are added after refining.
- 2
Its carbohydrate is easy to digest and can provide rapid energy before or after prolonged physical activity.
- 3
White bread is generally low in fat when it is eaten without high-fat toppings or fillings.
- 4
Its soft texture may be useful temporarily for people who have difficulty chewing or require a physician-directed low-fiber diet.
- 5
Combining white bread with lean protein and vegetables can make it part of a balanced meal, although higher-fiber breads usually offer greater satiety.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose whole-grain bread more often when fiber and blood-glucose control are priorities. When eating white bread, pair it with protein, vegetables, and healthy fat rather than sugary spreads to create a more balanced and filling meal.
Diet Compatibility
Frequently Asked Questions
How many calories are in White Bread?›
White Bread contains 133 calories per 2 slices commercially prepared bread (50g). This includes 4.4g protein (17.6 kcal), 24.7g carbohydrates (98.8 kcal), and 1.6g fat (14.4 kcal).
How much protein does White Bread have?›
White Bread provides 4.4g of protein per 2 slices commercially prepared bread (50g).
Is White Bread good for weight loss?›
Combining white bread with lean protein and vegetables can make it part of a balanced meal, although higher-fiber breads usually offer greater satiety. With 133 calories per serving, it can fit well within a calorie-controlled diet.