Whole Milk Yogurt (Plain)
Per serving: 1 cup plain (245g)
About Whole Milk Yogurt (Plain)
One cup of plain whole milk yogurt provides approximately 149 calories, 8.5g of protein, 11.4g of carbohydrate, and 8g of fat. Its carbohydrate is primarily lactose rather than added sugar when the product is genuinely plain.
Probiotic content depends on whether the product contains live and active cultures and on how it was processed and stored.
At-a-Glance Stats
Macronutrient Breakdown
149 kcal
Total calories per 1 cup plain (245g)
Protein
Builds & repairs muscle tissue
17% of typical daily value
Carbohydrates
Primary fuel source for energy
11% of typical daily value
Total Fat
Supports hormones & nutrient uptake
16% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides complete dairy protein along with calcium and phosphorus.
- 2
Products containing live and active cultures can contribute beneficial microorganisms.
- 3
Supplies vitamin B12 and riboflavin for normal energy metabolism and nervous-system function.
- 4
Plain yogurt has a low glycemic index compared with many sweetened dairy desserts.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Select plain yogurt labeled with live and active cultures, then add fruit yourself to avoid the added sugar common in flavored yogurt.
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Milk Yogurt (Plain)?›
Whole Milk Yogurt (Plain) contains 149 calories per 1 cup plain (245g). This includes 8.5g protein (34 kcal), 11.4g carbohydrates (45.6 kcal), and 8g fat (72 kcal).
How much protein does Whole Milk Yogurt (Plain) have?›
Whole Milk Yogurt (Plain) provides 8.5g of protein per 1 cup plain (245g).
Is Whole Milk Yogurt (Plain) good for weight loss?›
Plain yogurt has a low glycemic index compared with many sweetened dairy desserts. With 149 calories per serving, it can fit well within a calorie-controlled diet.