Walking Lunges
Walking lunges build unilateral leg strength and improve balance while engaging the core. They mimic natural locomotion patterns, making them great for functional fitness.
Calorie Burn Highlights
175
kcal estimated
5
Moderate
Beginner
What is MET? The Metabolic Equivalent of Task (MET) measures exercise intensity relative to rest (1 MET). A MET of 5 means this activity burns 5× more calories than sitting still. Formula: Calories = MET × weight (kg) × time (hr).
How to Do Walking Lunges
- 1
Stand tall and step forward with one leg into a long stride.
- 2
Lower your back knee toward the floor until both legs form roughly 90° angles.
- 3
Push off your front foot to step the rear leg forward into the next lunge.
- 4
Keep your torso upright and core engaged throughout the movement.
✅ Form & Safety Tip
Prioritize controlled movement over speed or weight. Proper form protects your joints, maximizes muscle engagement, and reduces injury risk. If you feel sharp pain — stop immediately and consult a fitness professional.
Target Muscles
Fun Calorie Comparison
Calorie Equivalent
30 mins burns calories equivalent to 1 Serving of Pasta with Marinara (~175 kcal)
Based on a 70 kg / 154 lb person exercising at a moderate pace for 30 minutes.
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