Pilates
Pilates uses controlled movements and focused breathing to improve core strength, posture, mobility, and body awareness. Its low-impact nature makes it suitable for many fitness levels when exercises are properly scaled.
Calorie Burn Highlights
98
kcal estimated
2.8
Light
Beginner
What is MET? The Metabolic Equivalent of Task (MET) measures exercise intensity relative to rest (1 MET). A MET of 2.8 means this activity burns 2.8× more calories than sitting still. Formula: Calories = MET × weight (kg) × time (hr).
How to Do Pilates
- 1
Begin on a mat in a neutral spine position and use slow, controlled diaphragmatic breathing.
- 2
Engage the deep abdominal muscles before moving your arms or legs.
- 3
Perform each repetition smoothly, prioritizing alignment and control rather than speed.
- 4
Modify the range of motion whenever you cannot maintain neutral posture or steady breathing.
Form & Safety Tip
Prioritize controlled movement over speed or weight. Proper form protects your joints, maximizes muscle engagement, and reduces injury risk. If you feel sharp pain — stop immediately and consult a fitness professional.
Target Muscles
Fun Calorie Comparison
Calorie Equivalent
30 mins burns calories equivalent to 1 Medium Banana (~100 kcal)
Based on a 70 kg / 154 lb person exercising at a moderate pace for 30 minutes.
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