Beef Liver (Cooked)
Per serving: 3.5 oz cooked (100g)
About Beef Liver (Cooked)
Braised beef liver provides approximately 191 calories, 29.1 grams of protein, 5.3 grams of fat, 5.1 grams of carbohydrate, and no fiber per 100 grams. The small carbohydrate amount comes from stored glycogen naturally present in liver tissue.
Beef liver is exceptionally concentrated in vitamin B12, vitamin A, copper, riboflavin, folate, iron, phosphorus, and niacin. Its nutrient density is a reason to use moderate portions and rotate it with less concentrated protein foods.
At-a-Glance Stats
Macronutrient Breakdown
191 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
58% of typical daily value
Carbohydrates
Primary fuel source for energy
5% of typical daily value
Total Fat
Supports hormones & nutrient uptake
11% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than 29g of complete protein per 100g serving.
- 2
Vitamin B12 and folate support red-blood-cell formation and normal nervous-system function.
- 3
Heme iron contributes to hemoglobin production and oxygen transport.
- 4
Vitamin A, copper, and riboflavin support vision, connective-tissue enzymes, and cellular energy metabolism.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Beef liver contains exceptionally concentrated preformed vitamin A and copper. Use modest portions occasionally rather than daily, and seek individualized guidance when pregnancy or a medical condition affects vitamin A or copper intake.
Diet Compatibility
Frequently Asked Questions
How many calories are in Beef Liver (Cooked)?›
Beef Liver (Cooked) contains 191 calories per 3.5 oz cooked (100g). This includes 29.1g protein (116.4 kcal), 5.1g carbohydrates (20.4 kcal), and 5.3g fat (47.699999999999996 kcal).
How much protein does Beef Liver (Cooked) have?›
Beef Liver (Cooked) provides 29.1g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Beef Liver (Cooked) good for weight loss?›
Vitamin A, copper, and riboflavin support vision, connective-tissue enzymes, and cellular energy metabolism. With 191 calories per serving, it can fit well within a calorie-controlled diet.