Red Bell Pepper
Per serving: 1 cup chopped (149g)
About Red Bell Pepper
Bell peppers are sweet, crisp vegetables available in green, yellow, orange and red varieties. Botanically they are fruits, but they are categorized as vegetables in culinary and food-group systems.
Red bell peppers are fully ripened and generally contain more Vitamin C and carotenoid pigments than green bell peppers.
At-a-Glance Stats
Macronutrient Breakdown
46 kcal
Total calories per 1 cup chopped (149g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
9% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
10% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than twice the daily reference value for Vitamin C per cup.
- 2
Contains carotenoid pigments including beta-carotene, capsanthin and lutein.
- 3
Vitamin C supports normal immune function and collagen production.
- 4
Provides fiber and antioxidants with relatively few calories.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Eat bell peppers raw or cook them briefly to retain more Vitamin C. Pairing them with beans, leafy vegetables or whole grains can also improve the absorption of plant-based iron.
Diet Compatibility
Frequently Asked Questions
How many calories are in Red Bell Pepper?›
Red Bell Pepper contains 46 calories per 1 cup chopped (149g). This includes 1.5g protein (6 kcal), 9g carbohydrates (36 kcal), and 0.5g fat (4.5 kcal).
How much protein does Red Bell Pepper have?›
Red Bell Pepper provides 1.5g of protein per 1 cup chopped (149g).
Is Red Bell Pepper good for weight loss?›
Provides fiber and antioxidants with relatively few calories. With 46 calories per serving, it can fit well within a calorie-controlled diet.