Mushrooms (Button)
Per serving: 1 cup sliced raw (70g)
About Mushrooms (Button)
White button mushrooms are mild, widely available edible fungi used in salads, soups, sauces, omelets, stir-fries and roasted dishes. Although they are not botanical vegetables, they are commonly grouped with vegetables in food databases and meal planning.
One cup of sliced raw button mushrooms provides approximately 15 calories, 2.2 grams of protein and 2.3 grams of carbohydrate. They supply copper, riboflavin, niacin, selenium and potassium.
At-a-Glance Stats
Macronutrient Breakdown
15 kcal
Total calories per 1 cup sliced raw (70g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
2% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
2% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides B vitamins including riboflavin and niacin that support energy metabolism.
- 2
Contains copper and selenium, which contribute to normal antioxidant enzyme function.
- 3
Offers some protein and savory flavor for very few calories.
- 4
Its low carbohydrate content makes it easy to include in glucose-conscious meals.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Wipe or quickly rinse mushrooms rather than soaking them. Cooking improves texture and reduces their volume, making it easier to include a larger portion in meals.
Diet Compatibility
Frequently Asked Questions
How many calories are in Mushrooms (Button)?›
Mushrooms (Button) contains 15 calories per 1 cup sliced raw (70g). This includes 2.2g protein (8.8 kcal), 2.3g carbohydrates (9.2 kcal), and 0.2g fat (1.8 kcal).
How much protein does Mushrooms (Button) have?›
Mushrooms (Button) provides 2.2g of protein per 1 cup sliced raw (70g).
Is Mushrooms (Button) good for weight loss?›
Its low carbohydrate content makes it easy to include in glucose-conscious meals. With 15 calories per serving, it can fit well within a calorie-controlled diet.