Cabbage
Per serving: 1 cup chopped green cabbage (89g)
About Cabbage
Green cabbage is a crisp cruciferous vegetable commonly used in salads, slaws, stir-fries, soups, curries and fermented foods. It has a mild flavor that becomes sweeter when cooked.
One cup of chopped raw green cabbage contains approximately 22 calories, 5.2 grams of carbohydrate and 2.2 grams of fiber. It provides useful amounts of Vitamin K, Vitamin C and folate.
At-a-Glance Stats
Macronutrient Breakdown
22 kcal
Total calories per 1 cup chopped green cabbage (89g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
5% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
7% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Vitamin K supports normal blood clotting and bone-related protein function.
- 2
Vitamin C supports collagen formation and antioxidant defense.
- 3
Fiber and water add volume to meals with relatively few calories.
- 4
As a cruciferous vegetable, cabbage contains glucosinolate compounds.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use cabbage raw, lightly sautéed or quickly steamed to preserve crunch. Fermented cabbage can add variety, but packaged versions may contain substantial sodium.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cabbage?›
Cabbage contains 22 calories per 1 cup chopped green cabbage (89g). This includes 1.1g protein (4.4 kcal), 5.2g carbohydrates (20.8 kcal), and 0.1g fat (0.9 kcal).
How much protein does Cabbage have?›
Cabbage provides 1.1g of protein per 1 cup chopped green cabbage (89g).
Is Cabbage good for weight loss?›
As a cruciferous vegetable, cabbage contains glucosinolate compounds. With 22 calories per serving, it can fit well within a calorie-controlled diet.