Carrot
Per serving: 1 cup chopped (128g)
About Carrot
Carrots are naturally sweet root vegetables that may be eaten raw, steamed, boiled, roasted or added to soups and stews. Orange carrots are particularly rich in beta-carotene.
A cup provides more than the daily reference value for Vitamin A while remaining relatively low in calories and providing useful dietary fiber.
At-a-Glance Stats
Macronutrient Breakdown
52 kcal
Total calories per 1 cup chopped (128g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
12% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
12% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Exceptionally rich in beta-carotene, which the body converts into Vitamin A.
- 2
Vitamin A supports normal vision, immune function and skin health.
- 3
Provides fiber that supports digestion and helps improve meal fullness.
- 4
Contains carotenoid antioxidants including beta-carotene and lutein.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Lightly cooking carrots with a small amount of healthy fat, such as olive oil, can improve the body's absorption of their fat-soluble beta-carotene.
Diet Compatibility
Frequently Asked Questions
How many calories are in Carrot?›
Carrot contains 52 calories per 1 cup chopped (128g). This includes 1.2g protein (4.8 kcal), 12.3g carbohydrates (49.2 kcal), and 0.3g fat (2.6999999999999997 kcal).
How much protein does Carrot have?›
Carrot provides 1.2g of protein per 1 cup chopped (128g).
Is Carrot good for weight loss?›
Contains carotenoid antioxidants including beta-carotene and lutein. With 52 calories per serving, it can fit well within a calorie-controlled diet.