Cauliflower
Per serving: 1 cup chopped (107g)
About Cauliflower
Cauliflower is a cruciferous vegetable related to broccoli, cabbage and Brussels sprouts. It may be eaten raw, steamed, roasted, mashed or blended into soups and sauces.
One cup of chopped raw cauliflower provides approximately 27 calories, 5.3 grams of carbohydrate and 2.1 grams of fiber. It is especially notable for Vitamin C and also supplies folate, Vitamin K and potassium.
At-a-Glance Stats
Macronutrient Breakdown
27 kcal
Total calories per 1 cup chopped (107g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
5% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
7% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a substantial amount of Vitamin C for relatively few calories.
- 2
Contains glucosinolates, sulfur-containing compounds found in cruciferous vegetables.
- 3
Fiber supports digestive regularity and helps increase meal fullness.
- 4
Its mild flavor makes it a versatile lower-carbohydrate substitute in many dishes.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Steam, roast or stir-fry cauliflower until just tender. Shorter cooking methods help retain texture and reduce the loss of water-soluble Vitamin C into cooking water.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cauliflower?›
Cauliflower contains 27 calories per 1 cup chopped (107g). This includes 2.1g protein (8.4 kcal), 5.3g carbohydrates (21.2 kcal), and 0.3g fat (2.6999999999999997 kcal).
How much protein does Cauliflower have?›
Cauliflower provides 2.1g of protein per 1 cup chopped (107g).
Is Cauliflower good for weight loss?›
Its mild flavor makes it a versatile lower-carbohydrate substitute in many dishes. With 27 calories per serving, it can fit well within a calorie-controlled diet.