Cherries
Per serving: 1 cup without pits (154g)
About Cherries
Sweet cherries are stone fruits with natural sugars, fiber, potassium, and colorful polyphenols. One cup without pits (154g) provides about 97 calories, 24.7g of carbohydrate, and 3.2g of fiber.
Their deep red varieties contain anthocyanin pigments. Fresh cherries are distinct nutritionally from dried cherries or cherry juice, which are more concentrated in carbohydrate per serving.
At-a-Glance Stats
Macronutrient Breakdown
97 kcal
Total calories per 1 cup without pits (154g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
25% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
11% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Sweet cherries contain anthocyanins and other polyphenols that contribute antioxidant activity.
- 2
Provide fiber and water, supporting digestive health and satiety.
- 3
Potassium supports normal muscle and nerve function.
- 4
Their relatively low glycemic index can make a measured serving suitable within balanced meals.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Store unwashed cherries in the refrigerator and rinse just before eating. Keep the stems attached during storage to reduce moisture loss and spoilage.
Diet Compatibility
Frequently Asked Questions
How many calories are in Cherries?›
Cherries contains 97 calories per 1 cup without pits (154g). This includes 1.6g protein (6.4 kcal), 24.7g carbohydrates (98.8 kcal), and 0.3g fat (2.6999999999999997 kcal).
How much protein does Cherries have?›
Cherries provides 1.6g of protein per 1 cup without pits (154g).
Is Cherries good for weight loss?›
Their relatively low glycemic index can make a measured serving suitable within balanced meals. With 97 calories per serving, it can fit well within a calorie-controlled diet.