Chicken Thigh (Cooked, Skinless)
Per serving: 3.5 oz cooked (100g)
About Chicken Thigh (Cooked, Skinless)
Skinless roasted chicken thigh provides approximately 179 calories, 24.7 grams of protein, 8.2 grams of fat, and no carbohydrate or fiber per 100 grams. It is slightly higher in fat than chicken breast but offers a richer flavor and remains tender during cooking.
Chicken thigh supplies selenium, niacin, vitamin B6, phosphorus, and zinc. Use it in curries, rice bowls, salads, wraps, soups, or sheet-pan meals and pair it with vegetables for a nutrient-dense plate.
At-a-Glance Stats
Macronutrient Breakdown
179 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
49% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
16% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides almost 25g of complete protein per 100g serving for muscle repair and maintenance.
- 2
Niacin and vitamin B6 support normal energy metabolism and nervous-system function.
- 3
Selenium contributes to antioxidant defenses and normal thyroid function.
- 4
The naturally higher fat content than chicken breast can improve flavor and meal satisfaction.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Remove the skin before eating and roast, grill, or air-fry the thigh with dry spices. Chicken thighs tolerate longer cooking than breast meat and remain moist without heavy sauces.
Diet Compatibility
Frequently Asked Questions
How many calories are in Chicken Thigh (Cooked, Skinless)?›
Chicken Thigh (Cooked, Skinless) contains 179 calories per 3.5 oz cooked (100g). This includes 24.7g protein (98.8 kcal), 0g carbohydrates (0 kcal), and 8.2g fat (73.8 kcal).
How much protein does Chicken Thigh (Cooked, Skinless) have?›
Chicken Thigh (Cooked, Skinless) provides 24.7g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Chicken Thigh (Cooked, Skinless) good for weight loss?›
The naturally higher fat content than chicken breast can improve flavor and meal satisfaction. With 179 calories per serving, it can fit well within a calorie-controlled diet.