Sweet Corn
Per serving: 1 cup cooked kernels (164g)
About Sweet Corn
Sweet corn is a starchy vegetable harvested while its kernels are soft and fresh. It may be boiled, steamed, grilled, roasted or added to salads, soups and mixed dishes.
Fresh sweet corn is categorized as a vegetable, while dried mature corn and products such as cornmeal are generally categorized as grains.
At-a-Glance Stats
Macronutrient Breakdown
143 kcal
Total calories per 1 cup cooked kernels (164g)
Protein
Builds & repairs muscle tissue
11% of typical daily value
Carbohydrates
Primary fuel source for energy
31% of typical daily value
Total Fat
Supports hormones & nutrient uptake
4% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
12% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides carbohydrates that can support daily energy requirements.
- 2
Contains lutein and zeaxanthin, carotenoids associated with normal eye health.
- 3
Provides fiber that supports digestive function and meal fullness.
- 4
Contains thiamin, folate, magnesium and potassium.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Sweet corn contains more starch than most non-starchy vegetables. For better blood-sugar balance, use a moderate portion and combine it with protein, healthy fat and non-starchy vegetables.
Diet Compatibility
Frequently Asked Questions
How many calories are in Sweet Corn?›
Sweet Corn contains 143 calories per 1 cup cooked kernels (164g). This includes 5.4g protein (21.6 kcal), 31.3g carbohydrates (125.2 kcal), and 2.2g fat (19.8 kcal).
How much protein does Sweet Corn have?›
Sweet Corn provides 5.4g of protein per 1 cup cooked kernels (164g).
Is Sweet Corn good for weight loss?›
Contains thiamin, folate, magnesium and potassium. With 143 calories per serving, it can fit well within a calorie-controlled diet.