Duck Breast (Skinless, Cooked)
Per serving: 3.5 oz cooked (100g)
About Duck Breast (Skinless, Cooked)
Broiled, skinless White Pekin duck breast provides approximately 140 calories, 27.6 grams of protein, 2.5 grams of fat, and no carbohydrate or fiber per 100 grams. Removing the skin makes this specific breast preparation much leaner than roasted duck served with skin.
Skinless duck breast supplies niacin, selenium, heme iron, and vitamin C. Its high protein-to-calorie ratio makes it suitable for lean meal plans when prepared without heavy oil or sweet glaze.
At-a-Glance Stats
Macronutrient Breakdown
140 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
55% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
5% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides nearly 28g of complete protein for only 140 calories per 100g serving.
- 2
Niacin supports cellular energy production and normal nervous-system function.
- 3
Selenium contributes to antioxidant defenses and normal thyroid function.
- 4
Heme iron supports hemoglobin production and oxygen transport.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Remove the skin and visible fat, then broil or grill the breast only until safely cooked so the very lean meat stays tender. Slice across the grain and use citrus, herbs, or spices instead of sugary glazes.
Diet Compatibility
Frequently Asked Questions
How many calories are in Duck Breast (Skinless, Cooked)?›
Duck Breast (Skinless, Cooked) contains 140 calories per 3.5 oz cooked (100g). This includes 27.6g protein (110.4 kcal), 0g carbohydrates (0 kcal), and 2.5g fat (22.5 kcal).
How much protein does Duck Breast (Skinless, Cooked) have?›
Duck Breast (Skinless, Cooked) provides 27.6g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Duck Breast (Skinless, Cooked) good for weight loss?›
Heme iron supports hemoglobin production and oxygen transport. With 140 calories per serving, it can fit well within a calorie-controlled diet.