Eggplant (Brinjal)
Per serving: 1 cup cubed raw (82g)
About Eggplant (Brinjal)
Eggplant, also known as brinjal or aubergine, is a soft-fleshed vegetable used in curries, stir-fries, dips, stews, grills and baked dishes. Its skin may be purple, white, green or striped depending on the variety.
One cup of cubed raw eggplant provides approximately 20 calories, 4.8 grams of carbohydrate and 2.5 grams of fiber. The final calorie content depends strongly on how much oil is absorbed during cooking.
At-a-Glance Stats
Macronutrient Breakdown
20 kcal
Total calories per 1 cup cubed raw (82g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
5% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides fiber that supports digestive regularity and meal fullness.
- 2
Purple-skinned varieties contain anthocyanin pigments, including nasunin.
- 3
Its high water content and low calorie density make it useful in volume-focused meals.
- 4
Provides small amounts of manganese, potassium, folate and Vitamin B6.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Eggplant absorbs oil readily. Roast, grill or air-fry it with measured oil to keep the finished dish's calorie density under control while developing a soft texture and rich flavor.
Diet Compatibility
Frequently Asked Questions
How many calories are in Eggplant (Brinjal)?›
Eggplant (Brinjal) contains 20 calories per 1 cup cubed raw (82g). This includes 0.8g protein (3.2 kcal), 4.8g carbohydrates (19.2 kcal), and 0.1g fat (0.9 kcal).
How much protein does Eggplant (Brinjal) have?›
Eggplant (Brinjal) provides 0.8g of protein per 1 cup cubed raw (82g).
Is Eggplant (Brinjal) good for weight loss?›
Provides small amounts of manganese, potassium, folate and Vitamin B6. With 20 calories per serving, it can fit well within a calorie-controlled diet.