Garlic
Per serving: 3 cloves raw (9g)
About Garlic
Garlic is an aromatic member of the Allium family used in cuisines worldwide. Its cloves may be eaten raw or cooked and are commonly added to sauces, curries, soups, stir-fries, marinades and roasted dishes.
Three raw cloves provide approximately 13 calories and 3 grams of carbohydrate. Garlic is normally consumed in small amounts, so its main dietary role is flavor, although it also supplies sulfur-containing compounds and small quantities of several micronutrients.
At-a-Glance Stats
Macronutrient Breakdown
13 kcal
Total calories per 3 cloves raw (9g)
Protein
Builds & repairs muscle tissue
1% of typical daily value
Carbohydrates
Primary fuel source for energy
3% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
1% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Contains sulfur-containing compounds formed when cloves are chopped or crushed.
- 2
Adds strong flavor to food with few calories at normal culinary serving sizes.
- 3
Provides small amounts of manganese, Vitamin B6, Vitamin C and selenium.
- 4
Using garlic can help build flavor without relying only on added salt or rich sauces.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Crush or chop garlic and let it rest for about 10 minutes before heating. This gives alliinase time to form allicin-related sulfur compounds before cooking reduces enzyme activity.
Diet Compatibility
Frequently Asked Questions
How many calories are in Garlic?›
Garlic contains 13 calories per 3 cloves raw (9g). This includes 0.6g protein (2.4 kcal), 3g carbohydrates (12 kcal), and 0g fat (0 kcal).
How much protein does Garlic have?›
Garlic provides 0.6g of protein per 3 cloves raw (9g).
Is Garlic good for weight loss?›
Using garlic can help build flavor without relying only on added salt or rich sauces. With 13 calories per serving, it can fit well within a calorie-controlled diet.