Grapes
Per serving: 1 cup (151g)
About Grapes
Grapes are bite-sized fruits that provide hydration, natural carbohydrate, vitamin K, copper, and polyphenols. One cup (151g) provides about 104 calories and 27.3g of carbohydrate.
Red and purple grape skins contain more visible anthocyanin pigments, while all common table grapes can be part of a balanced diet. Their relatively low fiber-to-carbohydrate ratio makes portion awareness useful.
At-a-Glance Stats
Macronutrient Breakdown
104 kcal
Total calories per 1 cup (151g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
27% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
5% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Red and purple grapes provide anthocyanins and other polyphenols concentrated largely in the skin.
- 2
Vitamin K supports normal blood clotting and bone-related proteins.
- 3
Their high water content contributes to hydration.
- 4
A measured serving offers natural sweetness and can replace candy or sugar-sweetened desserts.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Freeze washed grapes in a single layer for a naturally sweet snack. Because grapes are easy to eat quickly, measuring a cup or weighing a portion helps keep carbohydrate intake predictable.
Diet Compatibility
Frequently Asked Questions
How many calories are in Grapes?›
Grapes contains 104 calories per 1 cup (151g). This includes 1.1g protein (4.4 kcal), 27.3g carbohydrates (109.2 kcal), and 0.2g fat (1.8 kcal).
How much protein does Grapes have?›
Grapes provides 1.1g of protein per 1 cup (151g).
Is Grapes good for weight loss?›
A measured serving offers natural sweetness and can replace candy or sugar-sweetened desserts. With 104 calories per serving, it can fit well within a calorie-controlled diet.