Green Beans
Per serving: 1 cup raw (100g)
About Green Beans
Green beans are the immature pods of the common bean plant. Unlike mature dried beans, they are usually eaten with their pods and contain fewer carbohydrates per serving.
They may be steamed, boiled, roasted or stir-fried and provide Vitamin K, Vitamin C, folate and dietary fiber.
At-a-Glance Stats
Macronutrient Breakdown
31 kcal
Total calories per 1 cup raw (100g)
Protein
Builds & repairs muscle tissue
4% of typical daily value
Carbohydrates
Primary fuel source for energy
7% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
9% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides fiber with relatively few calories and net carbohydrates.
- 2
Contains Vitamin K, which supports normal blood clotting and bone health.
- 3
Provides Vitamin C and carotenoid antioxidants.
- 4
Its combination of water and fiber can contribute to meal fullness.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Steam or quickly sauté green beans until they are bright green and tender-crisp. Long boiling can soften their texture and allow some water-soluble nutrients to move into the cooking water.
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Beans?›
Green Beans contains 31 calories per 1 cup raw (100g). This includes 1.8g protein (7.2 kcal), 7g carbohydrates (28 kcal), and 0.2g fat (1.8 kcal).
How much protein does Green Beans have?›
Green Beans provides 1.8g of protein per 1 cup raw (100g).
Is Green Beans good for weight loss?›
Its combination of water and fiber can contribute to meal fullness. With 31 calories per serving, it can fit well within a calorie-controlled diet.