Green Peas (Boiled)
Per serving: 3.5 oz cooked (100g)
About Green Peas (Boiled)
Boiled green peas provide approximately 84 calories, 5.4 grams of protein, 15.6 grams of carbohydrate, 0.2 grams of fat, and 5.5 grams of fiber per 100 grams. Their fiber lowers available carbohydrate to about 10.1 grams and helps moderate digestion.
Green peas supply folate, vitamin C, vitamin K, thiamin, manganese, iron, magnesium, phosphorus, potassium, and zinc. Although botanically a legume, they are commonly served as a starchy vegetable and provide more protein and fiber than many non-starchy vegetables.
Add boiled peas to rice dishes, curries, soups, salads, pasta, or mashed vegetable mixtures. Keep sauces and added fats moderate when using peas in a calorie-conscious meal.
At-a-Glance Stats
Macronutrient Breakdown
84 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
11% of typical daily value
Carbohydrates
Primary fuel source for energy
16% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
18% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides plant protein and fiber that support fullness and digestive regularity.
- 2
Vitamin C contributes to immune function and helps improve absorption of non-heme iron from plant foods.
- 3
Vitamin K supports normal blood clotting and bone-related protein function.
- 4
Folate and thiamin contribute to normal cell division and energy metabolism.
- 5
Their moderate carbohydrate content is balanced by fiber, producing a modest glycemic load per 100-gram serving.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use frozen peas when fresh peas are unavailable; cook them only until tender to preserve their bright color and avoid a mushy texture. Choose plain peas without butter sauces or excessive added salt.
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Peas (Boiled)?›
Green Peas (Boiled) contains 84 calories per 3.5 oz cooked (100g). This includes 5.4g protein (21.6 kcal), 15.6g carbohydrates (62.4 kcal), and 0.2g fat (1.8 kcal).
How much protein does Green Peas (Boiled) have?›
Green Peas (Boiled) provides 5.4g of protein per 3.5 oz cooked (100g).
Is Green Peas (Boiled) good for weight loss?›
Their moderate carbohydrate content is balanced by fiber, producing a modest glycemic load per 100-gram serving. With 84 calories per serving, it can fit well within a calorie-controlled diet.