Lean Beef Sirloin Steak
Per serving: 3.5 oz cooked (100g)
About Lean Beef Sirloin Steak
A trimmed, grilled lean sirloin steak provides approximately 165 calories, 30.8 grams of protein, 4.7 grams of fat, and no carbohydrate or fiber per 100 grams. Its high protein-to-calorie ratio makes it a practical choice for muscle-focused or calorie-conscious meals.
Sirloin supplies substantial zinc, vitamin B12, selenium, phosphorus, and heme iron. Serve it with roasted vegetables, salad, potatoes, or whole grains, and keep sauces moderate when controlling sodium, sugar, or calories.
At-a-Glance Stats
Macronutrient Breakdown
165 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
62% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
9% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Delivers nearly 31g of complete protein with less than 5g of fat per 100g serving.
- 2
Zinc supports immune defenses, wound healing, and normal hormone and enzyme activity.
- 3
Vitamin B12 supports healthy red blood cells and neurological function.
- 4
Iron and phosphorus contribute to oxygen transport, energy metabolism, and bone health.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Trim visible exterior fat and grill, broil, or pan-sear quickly to preserve tenderness. Let the steak rest for several minutes before slicing across the grain.
Diet Compatibility
Frequently Asked Questions
How many calories are in Lean Beef Sirloin Steak?›
Lean Beef Sirloin Steak contains 165 calories per 3.5 oz cooked (100g). This includes 30.8g protein (123.2 kcal), 0g carbohydrates (0 kcal), and 4.7g fat (42.300000000000004 kcal).
How much protein does Lean Beef Sirloin Steak have?›
Lean Beef Sirloin Steak provides 30.8g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Lean Beef Sirloin Steak good for weight loss?›
Iron and phosphorus contribute to oxygen transport, energy metabolism, and bone health. With 165 calories per serving, it can fit well within a calorie-controlled diet.