Lean Ground Beef (90/10 Cooked)
Per serving: 3.5 oz cooked (100g)
About Lean Ground Beef (90/10 Cooked)
Cooked 90/10 ground beef provides approximately 204 calories, 25.2 grams of protein, 10.7 grams of fat, and no carbohydrate or fiber per 100-gram serving. It offers the convenience of ground meat while remaining leaner than common 80/20 blends.
It is particularly rich in zinc, vitamin B12, selenium, niacin, and heme iron. Use it in burgers, meatballs, lettuce wraps, bowls, or pasta sauces and pair it with vegetables and whole-food carbohydrate sources for a balanced meal.
At-a-Glance Stats
Macronutrient Breakdown
204 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
50% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
21% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than 25g of complete protein per 100g serving to support muscle maintenance and tissue repair.
- 2
Zinc supports normal immune function, wound healing, and protein synthesis.
- 3
Vitamin B12 contributes to red-blood-cell formation and normal nervous-system function.
- 4
Heme iron is highly bioavailable and supports oxygen transport in the blood.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose ground beef labeled 90% lean or leaner, drain any rendered fat after cooking, and use herbs, garlic, pepper, or spices instead of relying on excess salt.
Diet Compatibility
Frequently Asked Questions
How many calories are in Lean Ground Beef (90/10 Cooked)?›
Lean Ground Beef (90/10 Cooked) contains 204 calories per 3.5 oz cooked (100g). This includes 25.2g protein (100.8 kcal), 0g carbohydrates (0 kcal), and 10.7g fat (96.3 kcal).
How much protein does Lean Ground Beef (90/10 Cooked) have?›
Lean Ground Beef (90/10 Cooked) provides 25.2g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Lean Ground Beef (90/10 Cooked) good for weight loss?›
Heme iron is highly bioavailable and supports oxygen transport in the blood. With 204 calories per serving, it can fit well within a calorie-controlled diet.