Lean Lamb Leg Cut (Cooked)
Per serving: 3.5 oz cooked (100g)
About Lean Lamb Leg Cut (Cooked)
Roasted lamb leg with separable fat removed provides approximately 191 calories, 28.3 grams of protein, 7.7 grams of fat, and no carbohydrate or fiber per 100 grams. It is considerably leaner than many untrimmed lamb preparations.
Lean lamb leg supplies vitamin B12, selenium, zinc, niacin, iron, phosphorus, and potassium. Serve it with vegetables, legumes, whole grains, or potatoes and trim visible fat to keep the meal's saturated-fat content moderate.
At-a-Glance Stats
Macronutrient Breakdown
191 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
57% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
15% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than 28g of complete protein per 100g serving.
- 2
Zinc supports immune function, wound healing, and normal protein synthesis.
- 3
Vitamin B12 contributes to healthy red blood cells and neurological function.
- 4
Selenium and niacin support antioxidant protection and normal energy metabolism.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose a leg cut trimmed of visible fat, roast or grill it, and slice thinly across the grain. Rosemary, garlic, lemon, cumin, and black pepper add flavor without sugary sauces.
Diet Compatibility
Frequently Asked Questions
How many calories are in Lean Lamb Leg Cut (Cooked)?›
Lean Lamb Leg Cut (Cooked) contains 191 calories per 3.5 oz cooked (100g). This includes 28.3g protein (113.2 kcal), 0g carbohydrates (0 kcal), and 7.7g fat (69.3 kcal).
How much protein does Lean Lamb Leg Cut (Cooked) have?›
Lean Lamb Leg Cut (Cooked) provides 28.3g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Lean Lamb Leg Cut (Cooked) good for weight loss?›
Selenium and niacin support antioxidant protection and normal energy metabolism. With 191 calories per serving, it can fit well within a calorie-controlled diet.