Lean Pork Loin Chop
Per serving: 3.5 oz cooked (100g)
About Lean Pork Loin Chop
A cooked, well-trimmed boneless pork loin chop provides approximately 196 calories, 29.4 grams of protein, 7.9 grams of fat, and no carbohydrate or fiber per 100 grams. It is a lean, versatile cut with a strong protein-to-calorie ratio.
Pork loin is particularly notable for thiamin and also supplies selenium, niacin, vitamin B6, phosphorus, potassium, and zinc. Pair it with vegetables, beans, potatoes, or whole grains and use moderate cooking temperatures to retain tenderness.
At-a-Glance Stats
Macronutrient Breakdown
196 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
59% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
16% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more than 29g of complete protein per 100g serving.
- 2
Pork loin is especially rich in thiamin, which supports carbohydrate metabolism and nerve function.
- 3
Niacin and vitamin B6 support energy production and amino-acid metabolism.
- 4
Selenium contributes to antioxidant protection and normal thyroid activity.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Select a well-trimmed loin chop and avoid overcooking, which can make this lean cut dry. Brining lightly or using a herb-and-mustard marinade can improve moisture and flavor.
Diet Compatibility
Frequently Asked Questions
How many calories are in Lean Pork Loin Chop?›
Lean Pork Loin Chop contains 196 calories per 3.5 oz cooked (100g). This includes 29.4g protein (117.6 kcal), 0g carbohydrates (0 kcal), and 7.9g fat (71.10000000000001 kcal).
How much protein does Lean Pork Loin Chop have?›
Lean Pork Loin Chop provides 29.4g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Lean Pork Loin Chop good for weight loss?›
Selenium contributes to antioxidant protection and normal thyroid activity. With 196 calories per serving, it can fit well within a calorie-controlled diet.