Romaine Lettuce
Per serving: 1 cup shredded (47g)
About Romaine Lettuce
Romaine lettuce is a crisp leafy vegetable commonly used in salads, wraps, sandwiches and burgers. It has a mild flavor and a higher micronutrient content than many pale lettuce varieties.
Its combination of water, fiber and low caloric density makes it useful for adding volume and freshness to meals.
At-a-Glance Stats
Macronutrient Breakdown
8 kcal
Total calories per 1 cup shredded (47g)
Protein
Builds & repairs muscle tissue
1% of typical daily value
Carbohydrates
Primary fuel source for energy
2% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
3% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides high food volume with very few calories.
- 2
Contains Vitamin K, which supports normal blood clotting and bone health.
- 3
Provides beta-carotene that the body can convert into Vitamin A.
- 4
Its high water content supports hydration and meal fullness.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose darker green lettuce leaves because they generally contain more Vitamin A, Vitamin K and folate than pale inner leaves. Wash and dry lettuce shortly before use to maintain freshness.
Diet Compatibility
Frequently Asked Questions
How many calories are in Romaine Lettuce?›
Romaine Lettuce contains 8 calories per 1 cup shredded (47g). This includes 0.6g protein (2.4 kcal), 1.6g carbohydrates (6.4 kcal), and 0.1g fat (0.9 kcal).
How much protein does Romaine Lettuce have?›
Romaine Lettuce provides 0.6g of protein per 1 cup shredded (47g).
Is Romaine Lettuce good for weight loss?›
Its high water content supports hydration and meal fullness. With 8 calories per serving, it can fit well within a calorie-controlled diet.