Mango
Per serving: 1 cup pieces (165g)
About Mango
Mango is a sweet tropical fruit with vitamin C, carotenoids, folate, and copper. One cup of mango pieces (165g) provides about 99 calories, 24.7g of carbohydrate, and 2.6g of fiber.
The orange-yellow flesh contains beta-carotene and other polyphenols. Because mango is more carbohydrate-dense than berries or melon, measured portions are useful for people monitoring carbohydrate intake.
At-a-Glance Stats
Macronutrient Breakdown
99 kcal
Total calories per 1 cup pieces (165g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
25% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
9% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides vitamin C and carotenoids that support antioxidant defenses and normal immune function.
- 2
Contains folate and vitamin B6, nutrients involved in cell division and energy metabolism.
- 3
Dietary fiber supports digestion and moderates the absorption of its natural sugars.
- 4
Its sweetness can replace added sugar in smoothies, yogurt, and frozen desserts.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use a measured cup portion when tracking carbohydrates. Slightly firm mango works well in salads and salsa, while fully ripe mango is ideal for smoothies and desserts without added sugar.
Diet Compatibility
Frequently Asked Questions
How many calories are in Mango?›
Mango contains 99 calories per 1 cup pieces (165g). This includes 1.4g protein (5.6 kcal), 24.7g carbohydrates (98.8 kcal), and 0.6g fat (5.3999999999999995 kcal).
How much protein does Mango have?›
Mango provides 1.4g of protein per 1 cup pieces (165g).
Is Mango good for weight loss?›
Its sweetness can replace added sugar in smoothies, yogurt, and frozen desserts. With 99 calories per serving, it can fit well within a calorie-controlled diet.