Orange
Per serving: 1 medium orange (131g)
About Orange
Oranges are classic citrus fruits valued for vitamin C, hydration, and fiber. One medium orange (131g) provides about 62 calories, 15.4g of carbohydrate, and 3.1g of fiber.
Eating the whole fruit preserves the fibrous membranes and pulp. Oranges also provide folate, potassium, thiamin, and citrus flavonoids, making them a practical snack or addition to salads.
At-a-Glance Stats
Macronutrient Breakdown
62 kcal
Total calories per 1 medium orange (131g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
15% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
10% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Excellent source of vitamin C, which supports collagen production, iron absorption, and normal immune function.
- 2
Whole oranges provide soluble and insoluble fiber that supports digestion and satiety.
- 3
Citrus flavanones such as hesperidin contribute antioxidant activity and may support vascular health.
- 4
Provides folate and potassium with very little sodium or fat.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose the whole fruit instead of juice when possible. The intact pulp supplies fiber, slows eating, and produces a lower glycemic load than an equivalent amount of orange juice.
Diet Compatibility
Frequently Asked Questions
How many calories are in Orange?›
Orange contains 62 calories per 1 medium orange (131g). This includes 1.2g protein (4.8 kcal), 15.4g carbohydrates (61.6 kcal), and 0.2g fat (1.8 kcal).
How much protein does Orange have?›
Orange provides 1.2g of protein per 1 medium orange (131g).
Is Orange good for weight loss?›
Provides folate and potassium with very little sodium or fat. With 62 calories per serving, it can fit well within a calorie-controlled diet.