Papaya
Per serving: 1 cup 1-inch pieces (145g)
About Papaya
Papaya is a soft tropical fruit rich in vitamin C, folate, carotenoids, and water. One cup of 1-inch pieces (145g) provides about 62 calories, 15.7g of carbohydrate, and 2.5g of fiber.
Ripe papaya is sweet and orange-red, while unripe green papaya is commonly cooked. The fruit also contains papain, a protein-digesting enzyme concentrated more strongly in unripe fruit and latex.
At-a-Glance Stats
Macronutrient Breakdown
62 kcal
Total calories per 1 cup 1-inch pieces (145g)
Protein
Builds & repairs muscle tissue
1% of typical daily value
Carbohydrates
Primary fuel source for energy
16% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a high amount of vitamin C for relatively few calories.
- 2
Contains beta-carotene and lycopene, carotenoids with antioxidant activity.
- 3
Folate supports normal cell division, while potassium supports fluid balance.
- 4
Fiber and high water content support digestive regularity.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose papaya with yellow-orange skin that yields slightly to gentle pressure. A squeeze of lime balances its sweetness. People with latex allergy may also react to papaya and should use appropriate caution.
Diet Compatibility
Frequently Asked Questions
How many calories are in Papaya?›
Papaya contains 62 calories per 1 cup 1-inch pieces (145g). This includes 0.7g protein (2.8 kcal), 15.7g carbohydrates (62.8 kcal), and 0.4g fat (3.6 kcal).
How much protein does Papaya have?›
Papaya provides 0.7g of protein per 1 cup 1-inch pieces (145g).
Is Papaya good for weight loss?›
Fiber and high water content support digestive regularity. With 62 calories per serving, it can fit well within a calorie-controlled diet.