Peach
Per serving: 1 medium peach (150g)
About Peach
Peaches are juicy stone fruits with a low calorie density and moderate fiber. One medium peach (150g) provides about 59 calories, 14.3g of carbohydrate, and 2.3g of fiber.
They provide vitamin C, potassium, carotenoids, and small amounts of vitamin E and copper. Fresh or frozen unsweetened peaches are nutritionally preferable to varieties packed in heavy syrup.
At-a-Glance Stats
Macronutrient Breakdown
59 kcal
Total calories per 1 medium peach (150g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
14% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Low energy density and high water content make peaches a refreshing, filling snack.
- 2
Provides vitamin C and carotenoids that contribute antioxidant activity.
- 3
The skin and flesh supply dietary fiber for digestive health.
- 4
Potassium supports normal fluid balance and muscle function.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Eat peaches with the skin after washing, because the skin contributes fiber and polyphenols. Let firm peaches ripen at room temperature, then refrigerate once ripe.
Diet Compatibility
Frequently Asked Questions
How many calories are in Peach?›
Peach contains 59 calories per 1 medium peach (150g). This includes 1.4g protein (5.6 kcal), 14.3g carbohydrates (57.2 kcal), and 0.4g fat (3.6 kcal).
How much protein does Peach have?›
Peach provides 1.4g of protein per 1 medium peach (150g).
Is Peach good for weight loss?›
Potassium supports normal fluid balance and muscle function. With 59 calories per serving, it can fit well within a calorie-controlled diet.