Pineapple
Per serving: 1 cup chunks (165g)
About Pineapple
Pineapple is a tropical fruit known for its bright flavor, vitamin C, and manganese. One cup of chunks (165g) provides about 83 calories, 21.6g of carbohydrate, and 2.3g of fiber.
Fresh pineapple also contains bromelain enzymes. Choosing fresh, frozen unsweetened, or fruit canned in juice avoids the added sugar found in heavy syrup.
At-a-Glance Stats
Macronutrient Breakdown
83 kcal
Total calories per 1 cup chunks (165g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
22% of typical daily value
Total Fat
Supports hormones & nutrient uptake
0% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
8% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Excellent source of vitamin C, supporting collagen synthesis and antioxidant protection.
- 2
Particularly rich in manganese, a mineral involved in normal metabolism and connective-tissue formation.
- 3
Fresh pineapple contains bromelain, a group of protein-digesting enzymes.
- 4
Its water and fiber contribute to hydration and digestive regularity.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Fresh or frozen unsweetened pineapple provides the fruit's nutrients without syrup. Fresh pineapple contains bromelain enzymes, but heating and canning reduce their activity.
Diet Compatibility
Frequently Asked Questions
How many calories are in Pineapple?›
Pineapple contains 83 calories per 1 cup chunks (165g). This includes 0.9g protein (3.6 kcal), 21.6g carbohydrates (86.4 kcal), and 0.2g fat (1.8 kcal).
How much protein does Pineapple have?›
Pineapple provides 0.9g of protein per 1 cup chunks (165g).
Is Pineapple good for weight loss?›
Its water and fiber contribute to hydration and digestive regularity. With 83 calories per serving, it can fit well within a calorie-controlled diet.