Pinto Beans (Boiled)
Per serving: 3.5 oz cooked (100g)
About Pinto Beans (Boiled)
Boiled pinto beans provide approximately 143 calories, 9 grams of protein, 26.2 grams of carbohydrate, 0.7 grams of fat, and 9 grams of fiber per 100 grams. This leaves about 17.2 grams of net carbohydrate and produces a moderate glycemic load at this serving size.
Pinto beans are rich in folate and provide copper, manganese, thiamin, vitamin B6, magnesium, iron, phosphorus, zinc, and potassium. They can be served whole or mashed in soups, chili, bowls, tacos, salads, and bean spreads.
Refried pinto beans may contain substantial added fat and sodium, so their nutrition can differ significantly from plain boiled beans represented in this entry.
At-a-Glance Stats
Macronutrient Breakdown
143 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
18% of typical daily value
Carbohydrates
Primary fuel source for energy
26% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
30% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides about 9 grams each of protein and fiber per 100 grams.
- 2
Folate supports cell division and normal red-blood-cell formation.
- 3
Fiber and resistant starch support bowel regularity, gut microorganisms, fullness, and slower carbohydrate absorption.
- 4
Magnesium and potassium support normal muscle, nerve, and cardiovascular function.
- 5
Iron, copper, and manganese support oxygen transport and multiple enzyme systems.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Cook pinto beans without excessive salt and mash them with a small amount of cooking liquid rather than lard or large amounts of cheese. Rinse canned beans before use to reduce surface sodium.
Diet Compatibility
Frequently Asked Questions
How many calories are in Pinto Beans (Boiled)?›
Pinto Beans (Boiled) contains 143 calories per 3.5 oz cooked (100g). This includes 9g protein (36 kcal), 26.2g carbohydrates (104.8 kcal), and 0.7g fat (6.3 kcal).
How much protein does Pinto Beans (Boiled) have?›
Pinto Beans (Boiled) provides 9g of protein per 3.5 oz cooked (100g).
Is Pinto Beans (Boiled) good for weight loss?›
Iron, copper, and manganese support oxygen transport and multiple enzyme systems. With 143 calories per serving, it can fit well within a calorie-controlled diet.