Strawberries
Per serving: 1 cup halves (152g)
About Strawberries
Strawberries are a low-calorie berry with a high concentration of vitamin C and polyphenol antioxidants. One cup of halved strawberries (152g) provides about 49 calories, 11.7g of carbohydrate, and 3g of dietary fiber.
Their red color comes mainly from anthocyanins. Strawberries also provide manganese, folate, and potassium, making them an easy nutrient-dense addition to yogurt, oatmeal, salads, and smoothies.
At-a-Glance Stats
Macronutrient Breakdown
49 kcal
Total calories per 1 cup halves (152g)
Protein
Builds & repairs muscle tissue
2% of typical daily value
Carbohydrates
Primary fuel source for energy
12% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
10% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a large amount of vitamin C for relatively few calories, supporting collagen formation and normal immune function.
- 2
Anthocyanins and ellagic acid contribute antioxidant compounds that help protect cells from oxidative stress.
- 3
Three grams of fiber per cup supports digestive health and helps slow the absorption of naturally occurring sugars.
- 4
High water content and low energy density make strawberries a filling option for snacks and desserts.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Keep the green caps on while washing, then remove them just before eating. This reduces water entering the fruit and helps preserve flavor and texture. Frozen unsweetened strawberries retain most nutrients and work well in smoothies or oatmeal.
Diet Compatibility
Frequently Asked Questions
How many calories are in Strawberries?›
Strawberries contains 49 calories per 1 cup halves (152g). This includes 1g protein (4 kcal), 11.7g carbohydrates (46.8 kcal), and 0.5g fat (4.5 kcal).
How much protein does Strawberries have?›
Strawberries provides 1g of protein per 1 cup halves (152g).
Is Strawberries good for weight loss?›
High water content and low energy density make strawberries a filling option for snacks and desserts. With 49 calories per serving, it can fit well within a calorie-controlled diet.