Turkey Bacon (Cooked)
Per serving: 3.5 oz cooked (100g)
About Turkey Bacon (Cooked)
Generic cooked turkey bacon provides approximately 371 calories, 30 grams of protein, 26.1 grams of fat, 4.3 grams of carbohydrate, and no fiber per 100 grams. A realistic serving is much smaller: one cooked 8-gram slice supplies about 30 calories.
Turkey bacon provides protein, selenium, niacin, zinc, and phosphorus, but it is a processed meat and can be very high in sodium. Nutrition varies significantly by brand, so use the package label for the most precise serving information.
At-a-Glance Stats
Macronutrient Breakdown
371 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
60% of typical daily value
Carbohydrates
Primary fuel source for energy
4% of typical daily value
Total Fat
Supports hormones & nutrient uptake
52% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides substantial protein in a convenient cooked form.
- 2
Supplies selenium, zinc, phosphorus, and several B vitamins.
- 3
Its strong flavor can add satisfaction in small portions alongside eggs, vegetables, or whole grains.
- 4
Portion awareness is important because cooked turkey bacon is calorie-dense and typically high in sodium.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Treat turkey bacon as a flavor accent rather than a primary protein. Brands vary considerably, so compare labels for sodium, saturated fat, added sugar, and gluten-containing seasonings if relevant.
Diet Compatibility
Frequently Asked Questions
How many calories are in Turkey Bacon (Cooked)?›
Turkey Bacon (Cooked) contains 371 calories per 3.5 oz cooked (100g). This includes 30g protein (120 kcal), 4.3g carbohydrates (17.2 kcal), and 26.1g fat (234.9 kcal).
How much protein does Turkey Bacon (Cooked) have?›
Turkey Bacon (Cooked) provides 30g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Turkey Bacon (Cooked) good for weight loss?›
Portion awareness is important because cooked turkey bacon is calorie-dense and typically high in sodium. With 371 calories per serving, it can fit well within a calorie-controlled diet.