Turkey Breast (Cooked)
Per serving: 3.5 oz cooked (100g)
About Turkey Breast (Cooked)
Roasted turkey breast provides approximately 147 calories, 30.1 grams of protein, 2.1 grams of fat, and no carbohydrate or fiber per 100 grams. It is one of the leanest cooked poultry choices and has an excellent protein-to-calorie ratio.
Turkey breast is rich in niacin, selenium, vitamin B6, phosphorus, and zinc. Add it to salads, sandwiches, grain bowls, soups, or vegetable-based meals, preferably using freshly cooked meat rather than high-sodium processed slices.
At-a-Glance Stats
Macronutrient Breakdown
147 kcal
Total calories per 3.5 oz cooked (100g)
Protein
Builds & repairs muscle tissue
60% of typical daily value
Carbohydrates
Primary fuel source for energy
0% of typical daily value
Total Fat
Supports hormones & nutrient uptake
4% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
0% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides about 30g of complete protein for only 147 calories per 100g serving.
- 2
Niacin and vitamin B6 support cellular energy production and protein metabolism.
- 3
Selenium supports antioxidant enzymes and normal thyroid function.
- 4
Its low fat and zero-carbohydrate profile fits many high-protein meal plans.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Roast turkey breast to a safe internal temperature without overcooking, then rest it before slicing. Choose unprocessed roasted turkey rather than heavily salted deli slices when possible.
Diet Compatibility
Frequently Asked Questions
How many calories are in Turkey Breast (Cooked)?›
Turkey Breast (Cooked) contains 147 calories per 3.5 oz cooked (100g). This includes 30.1g protein (120.4 kcal), 0g carbohydrates (0 kcal), and 2.1g fat (18.900000000000002 kcal).
How much protein does Turkey Breast (Cooked) have?›
Turkey Breast (Cooked) provides 30.1g of protein per 3.5 oz cooked (100g). This is considered a high-protein food.
Is Turkey Breast (Cooked) good for weight loss?›
Its low fat and zero-carbohydrate profile fits many high-protein meal plans. With 147 calories per serving, it can fit well within a calorie-controlled diet.