Barley
Per serving: 1 cup cooked pearled barley (157g)
About Barley
One cup of cooked pearled barley provides approximately 193 calories, 3.5 grams of protein, 44.3 grams of carbohydrate, 0.7 grams of fat, and 6 grams of fiber. The serving contains about 38.3 grams of net carbohydrate.
Barley is rich in soluble and insoluble fiber and generally has a lower glycemic index than many refined grains. Pearled barley has part of the bran removed, while hulled barley retains more of the whole kernel. Barley contains gluten and is unsuitable for a gluten-free diet.
At-a-Glance Stats
Macronutrient Breakdown
193 kcal
Total calories per 1 cup cooked pearled barley (157g)
Protein
Builds & repairs muscle tissue
7% of typical daily value
Carbohydrates
Primary fuel source for energy
44% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
20% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides six grams of fiber per cooked cup, supporting fullness and digestive regularity.
- 2
Contains beta-glucan soluble fiber, which can contribute to healthy cholesterol management.
- 3
Has a relatively low glycemic index compared with many refined grain foods.
- 4
Supplies iron, selenium, phosphorus, magnesium, and manganese.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Use barley in soups, grain bowls, and salads. Hulled barley retains more bran than pearled barley, while pearled barley cooks faster and still supplies substantial fiber.
Diet Compatibility
Frequently Asked Questions
How many calories are in Barley?›
Barley contains 193 calories per 1 cup cooked pearled barley (157g). This includes 3.5g protein (14 kcal), 44.3g carbohydrates (177.2 kcal), and 0.7g fat (6.3 kcal).
How much protein does Barley have?›
Barley provides 3.5g of protein per 1 cup cooked pearled barley (157g).
Is Barley good for weight loss?›
Supplies iron, selenium, phosphorus, magnesium, and manganese. With 193 calories per serving, it can fit well within a calorie-controlled diet.