Corn Tortilla
Per serving: 1 ounce, about 1 small tortilla (28g)
About Corn Tortilla
One ounce of corn tortilla, approximately one small tortilla, provides about 62 calories, 1.6 grams of protein, 12.7 grams of carbohydrate, 0.8 grams of fat, and 1.8 grams of fiber. The serving contains about 10.9 grams of net carbohydrate.
Corn tortillas are usually made from nixtamalized corn masa and are naturally gluten-free when no wheat is added. Size, thickness, sodium, and calcium content vary by product and processing method, so packaged labels should be checked when precise tracking is required.
At-a-Glance Stats
Macronutrient Breakdown
62 kcal
Total calories per 1 ounce, about 1 small tortilla (28g)
Protein
Builds & repairs muscle tissue
3% of typical daily value
Carbohydrates
Primary fuel source for energy
13% of typical daily value
Total Fat
Supports hormones & nutrient uptake
2% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
6% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a modest, naturally portioned amount of carbohydrate and calories per tortilla.
- 2
Contains more fiber per gram than many refined flour tortillas.
- 3
Traditionally nixtamalized corn tortillas can provide calcium and improve mineral availability.
- 4
Naturally gluten-free when made only from corn masa, water, and salt without cross-contact.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Warm corn tortillas on a dry skillet and fill them with beans, vegetables, salsa, fish, chicken, or tofu. Confirm certified gluten-free labeling when cross-contact is a concern.
Diet Compatibility
Frequently Asked Questions
How many calories are in Corn Tortilla?›
Corn Tortilla contains 62 calories per 1 ounce, about 1 small tortilla (28g). This includes 1.6g protein (6.4 kcal), 12.7g carbohydrates (50.8 kcal), and 0.8g fat (7.2 kcal).
How much protein does Corn Tortilla have?›
Corn Tortilla provides 1.6g of protein per 1 ounce, about 1 small tortilla (28g).
Is Corn Tortilla good for weight loss?›
Naturally gluten-free when made only from corn masa, water, and salt without cross-contact. With 62 calories per serving, it can fit well within a calorie-controlled diet.