Couscous
Per serving: 1 cup cooked couscous (157g)
About Couscous
One cup of cooked couscous provides approximately 176 calories, 6 grams of protein, 36.5 grams of carbohydrate, 0.3 grams of fat, and 2.2 grams of fiber. The serving contains about 34.3 grams of net carbohydrate.
Couscous is a small pasta made from durum wheat rather than a gluten-free grain. It cooks quickly and absorbs sauces well, but standard couscous contains less fiber than many intact whole grains. Whole-wheat couscous provides a higher-fiber alternative.
At-a-Glance Stats
Macronutrient Breakdown
176 kcal
Total calories per 1 cup cooked couscous (157g)
Protein
Builds & repairs muscle tissue
12% of typical daily value
Carbohydrates
Primary fuel source for energy
37% of typical daily value
Total Fat
Supports hormones & nutrient uptake
1% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
7% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a quick-cooking source of carbohydrate and a moderate amount of plant protein.
- 2
Naturally very low in fat when prepared with water and no added butter or oil.
- 3
A notable source of selenium, which supports antioxidant enzymes and thyroid function.
- 4
Its mild flavor makes it easy to combine with vegetables, legumes, and lean proteins.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Fluff couscous with a fork and mix it with chickpeas, vegetables, herbs, and olive oil. Whole-wheat couscous is a better choice when additional fiber is desired.
Diet Compatibility
Frequently Asked Questions
How many calories are in Couscous?›
Couscous contains 176 calories per 1 cup cooked couscous (157g). This includes 6g protein (24 kcal), 36.5g carbohydrates (146 kcal), and 0.3g fat (2.6999999999999997 kcal).
How much protein does Couscous have?›
Couscous provides 6g of protein per 1 cup cooked couscous (157g).
Is Couscous good for weight loss?›
Its mild flavor makes it easy to combine with vegetables, legumes, and lean proteins. With 176 calories per serving, it can fit well within a calorie-controlled diet.